Jeremy Gateman has made a substantial difference in my quality of life. After working with Jeremy for almost three months, my back pain has been virtually abolished and I no longer wake up with pains in my hips and back. With intensive exercise and weight training, my posture has improved and my back is getting stronger. I can now walk for long distances without reoccurring pain and I can now go back to lifting things I couldn’t lift before. For the past few years, my scoliosis had become so painful that I could no longer exercise which led to my inability to walk for any substantial distance or to lift anything remotely heavy including my purse. One back doctor recommended major spinal surgery and another back doctor recommended I work with Jeremy. I have worked with others. They were not able to relieve my pain and did not even seem sufficiently knowledgeable to ascertain the source of the pain. I still have occasional pain in my hips and lower back, but through Jeremy’s extensive knowledge, training and experience, he is able to relieve the pain immediately.
I highly recommend Jeremy Gateman and Total Fit & Rehab.
I haven’t gone to the gym since my Total Fitness membership expired 10 years ago. Sure, there was the occasional brisk walk on the beach and jogging around my neighborhood. But they weren’t enough to suppress the 35 extra pounds I gained. I figured it was time for me to change my lifestyle by focusing on a weekly exercise routine and by being mindful of my daily eating habits. It has now been a month since I started and I have lost 6 pounds. The gym itself is small but it has all the cardio and weight training equipment you’ll need for a solid workout. The rate for a personal trainer is competitive (especially in this economy), and the staff members have all been very courteous. Jeremy Gateman, my trainer, has been doing an excellent job of taking interest in my eating habits and helping me reach my goal of slimming down, keeping off the excess weight, and encouraging me to stay active. One of the benefits of having a personal trainer is that you don’t have to wait in line for a workout, and you always have a professional to guide you through and maximize the workout. And when you lose your first 6 pounds, you’ll be pleasantly surprised when your relatives tell you that they notice “something different” about you the way you look…
Jeremy helped me with several injuries. I was unable to work out for a year due to a serious neck injury. Jeremy helped me build the strength back in my neck and I was able to complete a 5k race, I was able to jog with my dog again, I was able to lift heavy objects. All the little things that we do every day we take for granted. Thanks to Jeremy I also have a firm understanding of my limits and what exercises I should avoid and the proper posture, proper alignment and proper form to complete all the movements and exercises I have been doing incorrectly for years. I am so grateful my orthopedic surgeon recommended him.
