• Corrective Body Mechanics

    Corrective

    Body Mechanics

  • Myofascial

    Myofascial

    Release & Bodywork

  • Osteoporosis

    Osteoporosis

    Bone Strengthening

  • Personal Training

    Personal Training

    in Fitness and in Food

ONE HOUR SESSIONS
HALF HOUR SESSIONS

INDIVIDUALIZED TRAINING

EXERCISE PROGRAMS

STRENGTH BUILDING

WEIGHT TRAINING

Meet Your Personal Trainer

Jeremy GatemanCertified Sports Therapist

Jeremy Gateman has successfully helped his clients recover from injuries, relax sore muscles, increase joint mobility and decrease pain since 1998. With an extensive background in spinal disorders and joint injuries, Jeremy has worked at the Spine Institute In West Los Angeles with Dr. Ted Goldstein and Dr. Robert Bray. Also certified in Acupressure, Herbology and in the technique of Kinesio taping, Jeremy guides his clients through individualized personal training programs, insuring proper body mechanics en route to a more overall fitness level. Among Gateman's other professional experience includes, performing myofascial release treatments and training for the members of the UCLA football team over a two season period. Along side Dr. Dmitry Karayev of the Center for Rheumatology Medical Group, Jeremy has developed the One-Of-A-Kind Osteoporosis Bone Strengthening Program which serves to increase the percentage of bone density for his clients through exercise without medication. And, as a supporter of his community, Jeremy has received a Certificate of Recognition Award from the City of Los Angeles. An active triathlete himself, he understands the ups and downs of joint and muscle pain. Contact Total Fit & Rehab today and let Jeremy Gateman get you back to enjoying the activities you love pain free.

Education

California Healing Arts College started in 1997 obtained certificates as a

  • Massage Technician
  • Sports Therapist
  • Herbology

Pierce College obtained Certificate as a

  • Personal Fitness Instructor

Kinesio Taping Certification of the Whole Body in 2009. Course was instructed by Wendy S. Burke PT, an assistant professor of clinical Physical Therapy at USC and Cindy Baily PT, Director of Orthopedics Hospital, Assistant Professor of Clinical Practice of Biokinesiology and Physical Therapy.

Certificate of recognition from the city of Los Angeles for the work I do in my field and the support I give to the community.

OUR SERVICES

Corrective Body Mechanics

Corrective Body Mechanics

This process is a key starting point in any training program. We identify areas in the body, that are out of alignment, over working, or not firing properly (imbalances).

Read More

Myofascial release treatment

Myofascial release treatment

Myofascial Release is a form of treatment that reduces joint pain and improves mobility by relaxing the contracted muscles allowing them to regain their proper length and improving blood circulation.

Read More

Osteoporosis

Osteoporosis

Overview: Through the implementation of load bearing exercises, this program is designed to improve a participant’s bone mineral density (BMD) and physical function.

Read More

Personal Training

Personal Training

Personal Training increases a client’s likelihood of achieving their goals more quickly through accountability, encouragement and knowledge of program design and implementation.

Read More

GALLERY

  • Gallery 1
  • Gallery 1
  • Gallery 1
  • Gallery 1
  • Gallery 1
  • Gallery 1
  • Gallery 1
  • Gallery 1
  • Gallery 1
  • Gallery 1
  • Gallery 1
  • Gallery 1

    WHAT'S YOUR SHAPE ?

    BMI Calculator

    ft
    in
    lbs
    cm
    kg

    Your complete solution to a healthy fit body.


    10542 West Pico Blvd,
    Los Angeles, CA 90064