If your doctor has diagnosed, you with osteoporosis. We have designed an exercise program specifically for people with osteopenia or osteoporosis or a specific type of cancer, like breast cancer. They are exercises you do on your feet so that your bones and muscles work against gravity. This has been constructed to help strengthen the two most important areas that are most effected, your spine and hip. Our unique weight barring program is a one of a kind, directed to help you strengthen your bones and take control of your osteoporosis.