Services

Corrective Body Mechanics

Corrective Body Mechanics

Here at TFR we have a specific process that we go through, an analysis of your body form from head to toe, to help design an individual program that will eliminate your pain. Whether you suffer from back pain, neck pain, arthritis etc. we will help you.

TRF will help you, these are some of the benefits that you will experience.

  • Study of the body in daily life
  • Prevention and correction of problems related to posture
  • Correct balance and bodily movements
  • Avoid muscle fatigue and injuries
  • Be pain free

Myofascial release treatment

We are specialists in helping you become more mobile and pain free. There's nothing more painful than experiencing back pain, shoulder pain or a strained muscle from working out in the gym. our unique holistic approach and treatment with myofascia therapy looks at the whole body not just what ails you. We know that back pain can be caused by other factors like bad posture, tight hips or issues with mobility. An educational process is an important part of our treatments, this is a team effort that we strive to achieve.

We pride ourselves on specializing in myofascial body work, we want to give our clients a health treatment choice. Here is what we will help you with.

  • Relief from muscle pain
  • Joint pain
  • Sports related strains and sprains
  • Increase range of motion
  • Improve circulation

Myofascial release treatment
Osteoporosis

Osteoporosis

If your doctor has diagnosed, you with osteoporosis. We have designed an exercise program specifically for people with osteopenia or osteoporosis or a specific type of cancer, like breast cancer. They are exercises you do on your feet so that your bones and muscles work against gravity. This has been constructed to help strengthen the two most important areas that are most effected, your spine and hip. Our unique weight barring program is a one of a kind, directed to help you strengthen your bones and take control of your osteoporosis.

  • Guided one on one program
  • Bone strengthening
  • Improve posture
  • Reduce risk of falling
  • One of a kind program

Personal Training

Choosing a personal trainer can be difficult. At TFR we feel that a whole rounded process is important prior to starting an exercise program. Before starting any level of a training program, we like to do a whole body analysis, to make sure there are no mechanical issues that would put you at risk of an injury. Our first visit will go through an analysis, we will make the corrections if needed with myofascial release treatment So everything is in alignment and working to its fullest potential. Our clients appreciate the time we take in making them feel that their care is a combined team approach.

  • Unique approach to health and fitness
  • Half hour and hour sessions
  • Proper instruction with weight training
  • Increase flexibility
  • Total body management

Personal Training

NUTRITION

No program is complete without Nutrition counseling. Whether you are looking to gain muscle, lose fat, boost your immune system, have sustained energy or just maintain your body weight as you age, we will develop a sensible program that is tailored to you and your goals.

PHYSICAL REHABILITATION

This aspect of our practice involves the physical restoration of a particular body part, joint or muscle group using specific techniques and exercises to improve function, mobility and eliminate pain. When working with clients, the focus is on the mechanics of the body and entails evaluating its strengths and weaknesses. We gather this information to best determine the root cause of the problem. Once the cause is determined, a plan of action can be implemented. No two clients are alike and pain can be elusive. However, most clients come in to receive treatment, in order to relieve pain or increase strength and mobility.

ACUPRESSURE

Acupressure is a therapeutic technique based on the concept of physical pressure being applied to points on the body to clear neurological blockages of stress that results in the healthier functioning of the body. Normally, pressure is applied with the hands and fingers rather than needles (acupuncture). By activating particular points in the body called meridians, acupressure can increase circulation, vitality, energy and joint mobility. It is also a very effective approach for healing back and neck pain, headaches and joint pain. This concentrative process allows the body to turn on it's own self-healing mechanism by sending signals to the central nervous system for relief.

SPORTS INJURIES

Sometimes an unfortunate result of exercise or sport competition is an injury. Some of the most common injuries include:

  1. Sprains - Is an over stretched or tear of a ligament
  2. Strains - Twist, pull or tear of a muscle or tendon
  3. Back and neck
  4. Knee injury
  5. Tennis elbow
  6. Calf and Achilles injuries
  7. Shoulder injuries
  8. Bone injuries (fractures, bruising)

Sports Injuries usually result from improper training techniques (i.e. overtraining), insufficient equipment (i.e. worn out sneakers), lack of conditioning or a neglect to warm-up and stretch. At Total Fit and Rehab, we educate all of our clients on proper body mechanics, evaluate athletic gear, teach appropriate warm-up and cool-down protocols, as well as provide recommendations as to the best ways to avoid injuries during training or competition.

ACUTE VS CHRONIC INJURIES

Sports Injuries come in two forms.

  1. Acute injuries - Occur suddenly example sprained ankle, pulled muscles
  2. Chronic injuries - Usually result from overuse of an area of the body over a period of time

Meet Your Personal Trainer

Jeremy GatemanCertified Sports Therapist

Jeremy Gateman has successfully helped his clients recover from injuries, relax sore muscles, increase joint mobility and decrease pain since 1998. With an extensive background in spinal disorders and joint injuries, Jeremy has worked at the Spine Institute In West Los Angeles with Dr. Ted Goldstein and Dr. Robert Bray. Also certified in Acupressure, Herbology and in the technique of Kinesio taping, Jeremy guides his clients through individualized personal training programs, insuring proper body mechanics en route to a more overall fitness level. Among Gateman's other professional experience includes, performing myofascial release treatments and training for the members of the UCLA football team over a two season period. Along side Dr. Dmitry Karayev of the Center for Rheumatology Medical Group, Jeremy has developed the One-Of-A-Kind Osteoporosis Bone Strengthening Program which serves to increase the percentage of bone density for his clients through exercise without medication. And, as a supporter of his community, Jeremy has received a Certificate of Recognition Award from the City of Los Angeles. An active triathlete himself, he understands the ups and downs of joint and muscle pain. Contact Total Fit & Rehab today and let Jeremy Gateman get you back to enjoying the activities you love pain free.

Education

California Healing Arts College started in 1997 obtained certificates as a

  • Massage Technician
  • Sports Therapist
  • Herbology

Pierce College obtained Certificate as a

  • Personal Fitness Instructor

Kinesio Taping Certification of the Whole Body in 2009. Course was instructed by Wendy S. Burke PT, an assistant professor of clinical Physical Therapy at USC and Cindy Baily PT, Director of Orthopedics Hospital, Assistant Professor of Clinical Practice of Biokinesiology and Physical Therapy.

Certificate of recognition from the city of Los Angeles for the work I do in my field and the support I give to the community.

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Your complete solution to a healthy fit body.


10542 West Pico Blvd,
Los Angeles, CA 90064