I was never very limber. I never was able to touch my toes without bending my knees. I served in the Army and started doing gym workouts with weights during that time. I would intermittently hurt my back or my shoulder. I would recover in a few weeks’ time and it was never very serious. Then last year I really hurt my back. I was barely able to get my shoes on. I had a herniated disc and it caused nerve pain. I figured it was my own fault due to my gym workouts. As a last resort, I went to see Jeremy to see if he could help me. I had been to physical therapy through my medical plan and was very disappointed. The results have been wonderful. I have learned that my inability to touch my toes is directly related to the pain in my back. Mobility is now a top priority. I’ve resumed my workouts and the random hurts don’t happen. The treatments by Jeremy, along with his educating me on how mobility connects all the structures of the body and it’s movements, has allowed my workouts to improve and be free from pain and the fear of getting hurt. If you are having issues with pain, please see Jeremy and give yourself the opportunity to work through it. Especially if you have seen a doctor and he recommends surgery. You owe it to yourself.