Jeremy helped me with several injuries. I was unable to work out for a year due to a serious neck injury. Jeremy helped me build the strength back in my neck and I was able to complete a 5k race, I was able to jog with my dog again, I was able to lift heavy objects. All the little things that we do every day we take for granted. Thanks to Jeremy I also have a firm understanding of my limits and what exercises I should avoid and the proper posture, proper alignment and proper form to complete all the movements and exercises I have been doing incorrectly for years. I am so grateful my orthopedic surgeon recommended him.